Putting my Money where my Mouth Is: Self-Care

The past few years, I have been putting my money where my mouth is, so to speak, in the area of self-care. Historically, that has been a tricky and spotty thing for me. It's ironic considering my career in helping others improve their health. This year has been especially good and I'm proud of myself. One thing I have noticed is that I do best when I am able to carry out my dinacharya (daily routine) without rushing.

I get thrown off track when life gets too crazy with things like big emotional upsets, early morning work and moving. Surely this is the case for most people. Ironically, the practice of Yoga that is so dear to my heart is meant to support us through the vicissitudes of life. I can attest that it does work. The times that I'm truly out of sorts have gotten smaller each year. I do occasionally "fall off the wagon", but I get back on pretty quickly these days.

“As spiritual searchers we need to become freer and freer of the attachment to our own smallness in which we get occupied with me-me-me. Pondering on large ideas or standing in front of things which remind us of a vast scale can free us from acquisitiveness and competitiveness and from our likes and dislikes. If we sit with an increasing stillness of the body, and attune our mind to the sky or to the ocean or to the myriad stars at night, or any other indicators of vastness, the mind gradually stills and the heart is filled with quiet joy. Also recalling our own experiences in which we acted generously or with compassion for the simple delight of it without expectation of any gain can give us more confidence in the existence of a deeper goodness from which we may deviate. (39)” 

― Ravi Ravindra, The Wisdom of Patanjali's Yoga Sutras: A New Translation and Guide by Ravi Ravindra

As regular readers of this blog know, I experienced one of those life upsets almost two months ago now. Overall, I'd have to say that I've done fairly well during these two months of transition. There has been a good amount of Yoga, meditation, massage, time outdoors, time with friends and other supportive practices. There have been some dark days, but compared to how it could have been…say ten years ago, it's been a cakewalk.

Today I decided to take up the practice of abhyanga, or self-massage with oil. When I did my Ayurvedic self-experiment this spring, I wasn't too hot on the idea. Too messy and too time consuming, I thought. Why bother? It's humid in North Carolina! This isn't Colorado, where lip balm and skin lotion are two of the 10 Essentials of Survival.

But three things:

1. It feels really good.
2. I do want to incorporate anointing into my practice.
3. I do like to wear a scent, usually patchouli.

Abhyanga could combine all three into one step to save time AND give me some more health benefits. Behold, my plan:

I will make an aromatherapy blend with the base oil of coconut. In Ayurveda, the type of oil is matched to your constitution. I am a pitta-kapha constitution and it's still summertime, so coconut oil is good. In the cold months, I will likely change to almond oil. I'll cross that bridge when I come to it.

For the essential oils, I will use primarily patchouli for its mood balancing, cellulite/wrinkle reducing, and insect repelling properties. Alleged properties, anyhow. I like the scent and feel good when I wear it - that I know. As for the other oils, I have some cedar and sandalwood on hand, so I'll see how I like that blend. I may add lavender too, because lavender is love! It's been a while since I've practiced my aromatherapy, so this will be a good refresher.

Most likely, I will reduce the amount of oil used in the massage and will not shower afterwards. Coconut oil absorbs pretty well and when I did this today, I didn't need to shower. Also, I will not be applying this oil to my head and hair. I do plan to do oil head massage, but I will do that at night and have a different oil and herbal blend in mind. More to come on that later!

Today's abhyanga was a rushed affair. I got some plain coconut oil from Whole Foods and hurriedly rubbed it into every part of my body that I could reach. I was pressed for time, and didn't get to feel the meditative, super spiritual self love aspects of the practice. But my skin felt great the rest of the day!

Stay tuned for the results of this new experiment in self-care!